Category: ‘Uncategorized’

Best Spore Oil Soft Gel for a Healthy Body

July 3, 2021 Posted by kyu7

The best remedy for all your health problem is spore oil soft gel. A Chinese company undertakes it. Ganoderma lucidum spore oil soft gel helps you to build your immunity throughout life. These soft gel comes in a yellow capsule. It will give you relief from many internal body problems. It is also known as Reshi spore oil soft gel.

The Uniqueness about this Spore Gel

This Ganoderma gel is used for many purposes like respiratory problems, heart diseases, tumors, cancers, lung problems, etc. It will give relief from diseases and infections that occur in your body. They have proven that this reshi gel is effective. It is made from Ganoderma powder, but oil is more effective than powder.

Ganoderma lucidum soft gel increases the body’s energy to fight against viruses. It helps to replenish the body cells and make the person more active. Daily injection of this spore oil gel will improve the body’s system. It has also been found to be fruitful for pains. You can use it for headaches or sprains.

Procedure

You can use reshi gel by extracting the oil from the capsule and applying to infected areas or injecting it into the body. It helps to cure the patient naturally without taking any therapy that will harm the body. For various diseases, there are different time durations to use this spore oil gel.

For the purification of blood cells, taking the reshi gel daily will help to solve this problem. It will relieve discomfort and improve your immunity. It also acts as an anti-aging purpose. It is the best oil a woman could want to increase her age. Many Chinese people take this medicine as an effective buy.

Natural Product to Use

It is a 100% natural product developed from a fungus shell. It acts as an herb and cures people from time to time. It can be used for normal or severe problems. It is also effective for gastrointestinal problems, stomach-related problems, or any anti-inflammatory problems. Keeping this spore oil soft gel at your home will be efficient in dealing with problems in the family.

Carrying this natural product is more effective than any other therapy. It takes some time to reap the benefits, but it is the best medicine to have with no side effects. This natural reshi soft gel is laboratory-tested and experimented on for all human-related problems. Women must take a daily dosage of this gel to purify the body and have energetic immunity.

Seniors Fitness – Dial In Your Fitness Starting Point

June 12, 2021 Posted by kyu7

Fitness for seniors is an essential part of healthy living for seniors and can make a major difference in the quality of life as you experience your golden years. Getting in shape, and/or staying in shape through your senior years helps you to stay healthy, stronger and less like to sustain major injury from falls, etc.

But to get started, you need to dial in your starting point so you can map out your fitness path going forward. The first step for any prudent senior is a complete physical by your family doctor or other licensed professional healthcare expert. This step is necessary to make you aware of any pre-existing conditions that may affect your exercise regime or nutrition plan.

The second step in getting ready to start is to decide what you’re looking to achieve in the short, medium and long-term future. Are there areas of your health, current ability or physical imbalances that need to be addressed first? Is it necessary to bring your cardiovascular system up before you start lifting weights, or do you have mobility or flexibility issues that need to be dealt with before you can freely start to strengthen your body?

Building strength, increasing bone density, increasing flexibility and increasing endurance are all reasonable goals in any senior fitness endeavor – but it’s important to remember this is a lifestyle change, a marathon if you will, not a sprint. It’s best to make small steps forward over time, evolving into a full healthy lifestyle over time.

Rushing the process can lead to injury, burnout and worse, and can be very demotivating if you suddenly slam up against a level of exercise you’re not ready for.
One tip: before starting an exercise routine, even a simple starting routine for seniors, make sure you address issues regarding your sleep patterns and nutrition. Are you getting 7-9 hours of sleep a day? If you have trouble sleeping more than 4 or 5 hours of sleep a night, try adding in a nap each afternoon to make up the difference. Your body does the bulk of it’s healing while you’re asleep, so this is a great first step toward true senior fitness.

Once that’s under control and becoming routine, do a little research online or at your local library to plan out a healthy diet to follow, both for general health and to recover optimally from your coming workouts. The most important concern here is getting enough protein, as too little protein from a reduced appetite in seniors is believed to be one of the factors in the age-related muscle wasting known as sarcopenia.
Once sleep and nutrition are starting to dial in, you can start your exercise routine as simply as going for a walk each day when the weather permits. Stop short of exhaustion, but work on going a little further each day, whether it’s another half-block in the city or another telephone pole on a country road. Keep track of how far you walk each day – you’ll be surprised at how quickly your range increases as your body becomes used to it.

The next step is starting your resistance training – working with weights is possibly the most important part of any strength training for seniors. Start lighter than you think you need to – remember, your body isn’t used to using each and every muscle each day and will take a bit of time to get used to it. You may be a bit sore the next day after workouts, in large part because a full range of motion stretches the muscles and ligaments more than they’re used to.

Using bands or dumbbells, pick one exercise per bodypart to start, using compound exercises when possible. (A compound exercise is one that involves more than one joint, such as the shoulder and elbow or hip and knee.) Do a set of 8-10 repetitions of each exercise the first day, keeping it very light, and see how you feel the next day. If all is well, add a second set of each exercise to your routine on the third day, and a third set on the fifth day if all is still good.

QiGong And Blood Pressure – Believe What You Read

June 3, 2021 Posted by kyu7

Now retired, I was involved in fitness, sports, and athletic club management for an entire 40 year career. I was never the “no pain, no gain” type of body Nazi, but I believed that if you weren’t maxing out, you weren’t gaining in your fitness level. I thought that I could eat anything and everything that I wanted. It seemed true because even if I ate 6,000 calories, there was no doubt that I’d stay trim and burn it off. How could over eating be harmful if I stayed thin and felt good? Well, read on because that’s the moral of my story here.

During my years as a fitness expert, I learned how to practice yoga and meditation, but I was far too jacked up to practice such laid-back methods. I would find my knee bouncing and the clock moving too slow.

Once I retired, I found the benefits of slower, more meditative techniques for fitness because frankly, my body was too stiff and sore to go all out any more. In addition to this, my husband was still working and I worried about him and how we would pay all of the bills on one paycheck. I WORRIED in capital letters!

During these first few years of retirement my annual medical exams were showing raised cholesterol readings, high blood pressure, and weight gain which falls into the unhealthy category that I had escaped for so many years. Of course, the medical readings were causing me to pile up on medications. I was taking what I would call high doses of two different blood pressure medications and still showing high readings.

Two years ago when my husband was preparing to retire, in my panic of how we would survive, I started looking for a place to retire with an affordable future. I found a condo in the desert that would accommodate our income and a quiet future. In my usual highly energized fashion, I packed up, sold our house and anything that would support the future.

Up until our retirement move, I had been reading about and trying to practice Qi Gong. It was so quiet and relaxing, but in my high energy caffeinated style, I couldn’t practice very well, but once we settled in with a regular routine, miracles began to happen.

Living in a smaller place with no reason to rush out the door in the morning, I started playing very relaxing music in my space all day. I started practicing Qi Gong, specifically a practice called The Eight Brocades. It was so named because the moves were written down on silk and handed down. There were only eight moves. I could learn by practicing one of each of the moves a day, or several of each move. It really depends on how strong I was feeling.

In addition to practicing Qi Gong, we started sitting in the sun for a half an hour each morning while enjoying our breakfast, tea, or coffee. What a lovely turn our lives had taken. I was getting tanned, energized, and motivated to further my daily practice that was so relaxing, spiritual, and strengthening.

At this time, I noticed that in the evenings I felt really strange, almost faint. When I saw the doctor, she recommended that I split my blood pressure medicine and take one half in the morning and one half at night. There was no change. At that time, she suggested that I cut one of the medications in half and that should help, but it did not. Since the doctor hadn’t recommended to cut it any more, I assumed that she was right. After all, when the doctor tells you to take something, you do it. The doctor had prescribed the meds, so it might be too dangerous to take less.

Another thought that was bothering me was that the people I saw on YouTube that practiced Qi Gong appeared spiritual, in fact, way more spiritual than me. I uttered the F word often, I wasn’t necessarily spiritual or reverent in any way, so how could Qi Gong be responsible for my healing?

By now, I was only taking one of the BP medications, but my blood pressure was getting lower and lower, and I still felt like I must be dying because my morning Qi Gong routine was hardly strenuous. If years of hard-core aerobics hadn’t prevented me from getting high cholesterol and high blood pressure in my later years, how could this easy relaxing practice be lowering my BP by so much? I researched low blood pressure, and most Qi Gong websites and reputable medical sites claimed that one of the benefits of Qi Gong is that it can lower blood pressure. I felt like I wasn’t reverent enough, or that this practice would only work on those old Chinese Centenarians that were experienced practitioners and teachers, but not me.

I contacted another doctor. She is from Colorado. When I explained my worries about my blood pressure getting lower and lower, she inquired about my lifestyle and any changes that I had recently made. I had made a few changes over the past couple of years. I no longer had a teenager in the house, I no longer managed two businesses, I had a lot of time to enjoy nature, and I had become a regular practitioner of Qi Gong and meditation. My recent labs had shown nothing notable about my health to be alarming which was not surprising to her. My cholesterol was even normal!